Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

- Red meat

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9. Avoid eating carbs early in the day.

- Fruits

3. Stop eating late at night

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It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

- Honey

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Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

- Fish & Poultry

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12. Eat plenty of whole, high-quality foods:

- Raw dairy

13. Don't listen to sad music.

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2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

4. Drink at least 3l of water daily.

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15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

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Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

Cheers!

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

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Your gut will thank you.

1. Get natural sunlight as early as possible

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Why am I tired all the time?

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